- 3 large – egg
- 1 cup – flour, whole wheat
- 1 cup – milk
- 3/4 cup – water
- 1 tablespoon – honey
- 1 – vanilla extract
- 1/4 teaspoon – salt
- 1 tablespoon – butter
, unsalted
Filling:
- 2 medium – apple
- 1/2 teaspoon – cinnamon
- 1/4 cup – water
Method:
For crepes:
- Put all ingredients in blender and mix well. Let stand for 10 minutes and then blend again.
- Spray a small saute pan with cooking spray.
- Angle pan and pour enough batter on one side to thinly and evenly cover the pan. Very quickly swirl the batter around to cover the pan in one thin layer.
- Once the crepe is golden brown on one side, carefully flip it over without tearing the crepe.
- Cook for another minute on the other side until it is golden.
For Filling:
- Chop apples and place in a microwave safe dish.
- Add cinnamon and water, and cook for about 5 minutes.
- Put all apple chunks in a food processor and pulse just for a few seconds.
- Lay out one crepe.
- Spread apples all over the crepe, and roll up.
- Cut into 1 inch pieces.
recipe and image: superhealthykids
