Bean and Cheese Quesadillas Toddler Finger Food

Ingredients:

• 10 8-inch flour tortillas
• 14 ounce can no salt added black beans, drained and rinsed
• 2 cups shredded Monterey Jack or Cheddar cheese
• 1/2 cup chopped chives or scallions
• 1/2 teaspoon ground cumin
• 1 tablespoon canola oil
• Sour cream and salsa for serving (optional)

Method:

1. In a bowl, combine the beans, cheese, chives, and cumin.
2. Divide the bean/cheese mixture evenly among five of the tortillas, then top with the remaining tortillas.
3. Heat the canola oil in a large nonstick skillet over medium heat. Cooking in batches so there is no overlap in the pan, add the quesadillas and cook for 2 to 3 minute per side, until cheese is melted and tortillas are golden brown.
4. Cut each quesadilla into wedges and serve with salsa and sour cream if desired.

recipe and image: parents